Non-abstinence-based recovery challenges one of the most deeply held assumptions in the recovery world: that healing only “counts” if you quit completely. That if you’re still using—at all, in any amount—you’re still sick, still in denial, still failing.

But what if that’s not true?

Understanding What a Non-Abstinence Based Recovery Program Can Be

Are you struggling with an addiction and looking for a new way to recover? The Suma Method offers a non-shaming, harm reduction forward, solution to addiction and recovery based on systems thinking and Positive Psychology.